This New Year we will be running 2 session of our On-Ramp Bootcamp starting January 8th - 6am and 7:30pm! These Bootcamps will take you through the progressions of a regular CrossFit class in an un-intimidating group atmosphere where everyone is on the same level! Accessible by all fitness levels and experience, we will teach you the foundational CrossFit movements, while getting a great workout each day!
Session 1 - Monday and Wednesday 6-7am, Starting Monday January 8th
Session 2 - Monday and Wednesday 7:30-8:30pm, Starting Monday January 8th
Both sessions will run the same programming which allows you to chose the one that fits with your schedule. Sign up on our website or message us for more information - email@example.com - 519-362-5154. Please note each session is limited to 8 people to allow for our coaches to work closely with each group.
Save the date:
Saturday, December 2 - CrossFit Lift-off at 10am
Saturday, December 16 - Christmas Party! 4pm axe throwing at Riot Axe then 6pm potluck at the gym!
Tuesday, January 9 - Bring a friend day! Drop-in to any class is free all day!