Next Tuesday is bring a friend day, all classes free to come try out! The workout/days programming will be scaleable to all fitness levels, so don't be afraid to come out, everyone has to start somewhere!
Save the date:
Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit
Tuesday November 21 - Bring a friend day! Drop-in to any class is free all day!
November 30 - December 4 - CrossFit Lift-off
December 16 - Christmas Party! 4pm Axe Throwing then, 6pm potluck at the gym!