Thursday, November 16

November 15, 2017

Next Tuesday is bring a friend day, all classes free to come try out! The workout/days programming will be scaleable to all fitness levels, so don't be afraid to come out, everyone has to start somewhere!

 

Save the date:

 

Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit

Tuesday November 21 - Bring a friend day! Drop-in to any class is free all day!

November 30 - December 4 - CrossFit Lift-off

December 16 - Christmas Party! 4pm Axe Throwing then, 6pm potluck at the gym!

 

 

 

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