Don't forget, next Tuesday is bring a friend day! All classes free to come try out!
Save the date:
Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit
Tuesday November 21 - Bring a friend day! Drop-in to any class is free all day!
November 30 - December 4 - CrossFit Lift-off
December 16 - Christmas Party! 4pm Axe Throwing then 6pm-close at the gym!