We are starting a new strength cycle this week! This cycle will take another 8 weeks where after, we will be heading into Open Season. We are keeping this cycle similar to the previous cycle with lifting days, except there we be more volume. You are also welcome to switch up your lifts for this cycle!
Save the date:
Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit
Tuesday November 21 - Bring a friend day! Drop-in to any class is free all day!
November 30 - December 4 - CrossFit Lift-off
December 16 - Christmas Party! 4pm Axe Throwing then 6pm-close at the gym!