Saturday, November 11

November 10, 2017

To honour those who have served and currently serve our country, we will be holding a Hero workout at 10am Saturday morning. This workout is free and open to non-members to attend. 

 

The workout we will be doing is "Disposable Heroes". The mission of the Disposable Heroes Project (DHP) is to recognize, honour and support our wounded, former, fallen and active duty troops. The DHP is proud to serve all branches of the military and their families.  This WOD was created to show a fraction of the pain a wounded soldier faces.

 

https://dhproject.org/

 

Save the date:

 

Saturday November 11 - 10am Hero WOD for Remembrance Day, 11am Wellness talk , 4pm Skyzone Kitchener, 6:30pm Crabby Joe's dinner

Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit

Tuesday November 21 - Bring a friend day! Drop-in to any class is free all day!

November 30 - December 4 - CrossFit Lift-off

December 16 - Christmas Party! 4pm Axe Throwing then 6pm-close at the gym!

 

 

 

 

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