Wednesday, November 8

November 7, 2017

This Saturday! Open gym is still on from 9-11, but for Remembrance day at 10am we will be running a Hero WOD that will be posted Friday! Then starting at 11am we are having an Inner and Outer Wellness Arbonne Workshop with Elissa (free protein and shakes provided!) 

 

At 4pm everyone is welcome to join us for Dennis's Birthday at Skyzone in Kitchener and then dinner in Guelph afterwards at State & Main! Come out to one, the other or all of them!

 

Save the date:

 

Saturday November 11 - Dennis's Birthday at SkyZone Kitchener/10am Hero WOD for Remembrance Day

Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit

Tuesday November 21 - Bring a friend day! Drop-in to any class is free all day!

November 30 - December 4 - CrossFit Lift-off

 

 

 

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