Tuesday, November 7

November 6, 2017

This week we are testing our maxes to see if our hard work paid off, make sure to write any new PR's on the whiteboard!

 

Save the date:

 

Saturday November 11 - Dennis's Birthday at SkyZone Kitchener/10am Hero WOD for Remembrance Day

Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit

Tuesday November 21 - Bring a friend day! Drop-in to any class is free all day!

November 30 - December 4 - CrossFit Lift-off

 

 

 

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