This week we are testing our maxes to see if our hard work paid off, make sure to write any new PR's on the whiteboard!
Save the date:
Saturday November 11 - Dennis's Birthday at SkyZone Kitchener/10am Hero WOD for Remembrance Day
Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit
Tuesday November 21 - Bring a friend day! Drop-in to any class is free all day!
November 30 - December 4 - CrossFit Lift-off