Congratulations on completing our first strength cycle! This week we are testing our maxes to see if our hard work paid off, make sure to write any new PR's on the whiteboard!
Save the date:
Saturday November 11 - Dennis's Birthday at SkyZone Kitchener/10am Hero WOD for Remembrance Day
Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit
Tuesday November 21 - Bring a friend day! Drop-in to any class is free all day!
November 30 - December 4 - CrossFit Lift-off