Sweat Sweaty Sunday at 10am - Everyone is welcome to come out to this free class with coach Tonya! Don't forget to turn you clocks back to be at the class on time!
Immediately after the 10am class we will be streaming the CrossFit Invitational at 11am, come out for one, the other or both! (Members and non-members welcome!) Breakfast will be served during the invitational, we have enough bacon, eggs and coffee for everyone, so bringing something is optional. (Except a chair, bring a chair) We will also be serving up some vegan-paleo banana bread waffles! Come cheer on team Canada as we take on the best CrossFitters from around the world!
*The invitational airs live at 2am Saturday night, try not to check who won till we re-broadcast it at 11am, if you do see who wins, don't tell anyone else!