Reminder - This Sunday; Breakfast is served at the gym from 11am-1pm while we stream the CrossFit Invitational!
Save the date:
Sunday November 5 - 11am-1pm, CrossFit Invitational Viewing Party and Breakfast (everyone welcome)
Saturday November 11 - Dennis's Birthday at SkyZone Kitchener
Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit
Tuesday November 21 - Bring a friend day! Free class drop in all day!
November 30 - December 4 - CrossFit Lift-off