Friday, November 3

November 2, 2017

Reminder - This Sunday; Breakfast is served at the gym from 11am-1pm while we stream the CrossFit Invitational!

 

Save the date:

 

Sunday November 5 - 11am-1pm, CrossFit Invitational Viewing Party and Breakfast (everyone welcome)

Saturday November 11 - Dennis's Birthday at SkyZone Kitchener

Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit

Tuesday November 21 - Bring a friend day! Free class drop in all day!

November 30 - December 4 - CrossFit Lift-off

 

 

 

 

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