Wednesday, November 1

October 31, 2017

This Sunday! Thanks to Dennis, we have come up with a plan to watch the CrossFit Invitational at the gym with his projector! We will meet at 11am (after sweat sweaty Sunday) and watch the 2 hour event and make some bacon and eggs for breakfast!

 

The CF Invitational is 4 teams of 2 guys/2 girls from Canada, US, Europe and Australia compete in a 2 hour competition to claim the fittest country/region! This year the invitational is held in Australia so it will air live from 2am-4am Saturday night. Since thats a little past my bedtime I am going to avoid social media Sunday morning and we will replay the event from 11am-1pm Sunday at the gym! Come out, watch some great CrossFit, cheer on team Canada, and enjoy some breakfast!

 

Save the date:

 

Thursday November 2 - Free Babysitting at our 9:30am class

Sunday November 5 - 11am-1pm, CrossFit Invitational Viewing Party and Breakfast (everyone welcome)

Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit

Tuesday November 21 - Bring a friend day! Free class drop in all day!

November 30 - December 4 - CrossFit Lift-off

 

 

 

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