Happy Halloween! Wear a costume to every class all day long! Prizes for best/most creative costumes, special thanks to Uraaw for the protein and bars donation! Wearing the costume to WOD is optional.
We are in the de-load week of our strength cycle. Weights will be light (60%) and the WODs will be a bit longer. Rest up and we will be testing maxes next week!
Save the date:
Tuesday October 31 - Halloween - Wear a costume to workout in!
Thursday November 2 - Free Babysitting at our 9:30am class
Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit
Tuesday November 21 - Bring a friend day! Free class drop in all day!