Tuesday, October 31

October 30, 2017

Happy Halloween! Wear a costume to every class all day long! Prizes for best/most creative costumes, special thanks to Uraaw for the protein and bars donation! Wearing the costume to WOD is optional. 

 

We are in the de-load week of our strength cycle. Weights will be light (60%) and the WODs will be a bit longer. Rest up and we will be testing maxes next week!

 

Save the date:

 

Tuesday October 31 - Halloween - Wear a costume to workout in!

Thursday November 2 - Free Babysitting at our 9:30am class

Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit

Tuesday November 21 - Bring a friend day! Free class drop in all day!

 

 

 

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