Wear a costume to every class on October 31st! Prizes for best/most creative costumes, special thanks to Uraaw for the protein and bars donation!!
We are entering the de-load week of our strength cycle. Weights will be light (60%) and the WODs will be a bit longer. Rest up and we will be testing maxes next week!
Save the date:
Monday October 30 - On-Ramp Bootcamp begins at 7:30pm (It's not too late to join in!)
Tuesday October 31 - Halloween - Wear a costume to workout in!
Thursday November 2 - Free Babysitting at our 9:30am class
Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit