Monday, October 23

October 22, 2017

Reminder - Class is now at 7am, Monday-Friday, no longer at 7:30am!

 

Incase you haven't done a Barbell Burpee before:

https://www.youtube.com/watch?v=9B8BZEqI4bg

 

Save the date:

 

Wednesday October 25 - On-Ramp Bootcamp begins at 7:30pm

Thursday October 26 - Free Babysitting at our 9:30am class

Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit

 

 

 

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