Reminder - Class is now at 7am, Monday-Friday, no longer at 7:30am!
Incase you haven't done a Barbell Burpee before:
Save the date:
Wednesday October 25 - On-Ramp Bootcamp begins at 7:30pm
Thursday October 26 - Free Babysitting at our 9:30am class
Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit