Wednesday, October 18

October 17, 2017

New to CrossFit? Want to start but not sure how? Join our 6 week on-ramp bootcamp that starts next week! Every Monday and Wednesday at 7:30pm we will teach you the foundational movements of CrossFit while you get a great workout in. Message us today for more info or to sign up!

 

Save the date:

 

Wednesday October 25 - On-Ramp Bootcamp begins at 7:30pm

Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit

 

 

 

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