Wednesday, October 4

October 3, 2017

Bring a Friend day – Tuesday October 17th – all day, every class is free! The workouts will be geared toward less technical movements so even the least xperienced gym goer will have a great time and an awesome workout!

 

Save the Date:

 

Monday October 9 - Thanksgiving - no classes

Tuesday October 17 - Bring a friend day, all classes free!

Monday October 23 - On-Ramp Bootcamp begins at 7:30pm

Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit

 

 

 

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