Bring a Friend day – Tuesday October 17th – all day, every class is free! The workouts will be geared toward less technical movements so even the least xperienced gym goer will have a great time and an awesome workout!
Save the Date:
Monday October 9 - Thanksgiving - no classes
Tuesday October 17 - Bring a friend day, all classes free!
Monday October 23 - On-Ramp Bootcamp begins at 7:30pm
Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit