Week 1 workouts are just wrapping up, if you haven't done all the workouts with your partner, make sure to get them done by Wednesday and your time on the whiteboard! Team series week 2 events released this Wednesday! Lets get everyone out to Royal City CrossFit this weekend and do the workouts or cheer everyone on!
Don't forget our weekly challenge - max bar hang. Get your time on the board for your chance to win a t-shirt! You have until Friday to complete this challenge!