CROSSFIT KIDS

CrossFit Kids at CrossFit 1827 teaches your children fitness and fun!

We will coach your kids through proper movement without load. We warm up, teach skills, complete a “WOD” (workout of the day) and end with a game or challenge. Our goal is to get them excited about exercise, nutrition and overall health + wellbeing at an early age!

SPECIFICS

  • Our instructors are certified and background checked.

  • Each class is 45 minutes in length and covers the foundational CrossFit movements.

  • Movements are taught unweighted, and kids can demonstrate proper movement patterns to “earn weight.”

  • First class is always free!

EXAMPLE MOVEMENTS

  • Squats

  • Deadlift

  • Presses

  • Cleans

  • Push ups

  • Pull ups

  • Sit ups

  • Burpees

  • Running

  • Rowing

  • Skipping

  • Nutrition

CrossFit Kids it's a great addition to off the ice/field training or can be your childs "sport"! CrossFit will improve your childs fitness in all 10 areas of: Strength, Conditioning, Speed, Power, Flexibility, Stamina, Agility, Coordination, Balance, and Accuracy.

DETAILS

Who: kids aged 7-12

When: Thursdays at 5:30pm and Saturdays at 11:45am

Cost for 1 months:

  • 1x/week: $60.00

  • 2x/week: $85.00​

What we would like to see from parents:​

  • Parents must come into the gym at drop off and pick up time. We encourage you to come in for the first classes to cheer and spectate!

  • Keep their attendance consistent to see the best results and to try adult classes, too.

  • Kids should have indoor shoes, gym clothes and water bottles

  • Arrive on time to each class

Legal Disclaimer:

 

IMPORTANT INFORMATION ABOUT YOU AND YOUR CHILD'S HEALTH

CrossFit Kids and CrossFit 1827 services are not a substitute for professional medical advice or a medical examination. Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues. You understand that there are weights, balls, bars, mats, chairs, and many other items commonly associated with a gymnasium that can be left around by any person associated with CrossFit Kids and CrossFit 1827. It is every person's responsibility to anticipate these items being left in places where they can cause injury. Application or reliance on the techniques, advice, ideas, and suggestions of any person associated with CrossFit Kids and CrossFit 1827 are at the sole discretion and risk of the participant and his/her parent and guardian. You agree, by participating in any program associated with CrossFit Kids and CrossFit 1827, that CrossFit Kids and CrossFit 1827 shall not be liable for any direct, indirect, special, consequential, or exemplary damages for any injury or harm to you or your child incurred in or around the property where exercise occurs.

 

We reserve the right to revoke memberships at any time.

CONTACT CROSSFIT 1827

SEND US AN EMAIL:
INFO@CROSSFIT1827.COM
GIVE US A CALL:
519.362.5154
FIND US:
449 LAIRD RD. UNIT #10
GUELPH, ON
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