March 12, 2019

Don't forget our monthly candlelit yoga is on tonight at 8:30pm!

Save The Date:

Tuesday, March 12 - 8:30pm Candlelit Yoga

Saturday, March 15 - Wellington Brewery Tour

Saturday, May 25 – 6km run/walk for w...

March 11, 2019

Your score for today's workout is not your completion time, it is the number of times you set the kettlebell down. The aim is to go heavy but never drop the KB!

Save The Date:

Tuesday, March 12 - 8:30pm...

January 10, 2019

We are excited to offer a FREE shoulder health seminar next Saturday (the 19th) at 9:30am! A couple of the professionals (RMT+Physio) from the Active Relief Centre in Guelph and Hamilton will be visit...

January 9, 2019

We are excited to offer a FREE shoulder health seminar next Saturday at 9:30am! A few of the professionals (RMT+Physio) from the Active Relief Centre in Guelph and Hamilton will be visiting to give a...

January 6, 2019

Bring a friend day, all classes Monday! All skill levels are welcome to drop in today to try us out for free.

- Please tell your friends to arrive a few minutes early to fill out the waiver at the fron...

November 29, 2018

Staying motivated and committed to exercise and healthy eating during the Holiday Season can be extra tough if you already find it a challenge to get to the gym on a regular basis. It can take longer...

October 31, 2018

Starting tomorrow - we will offer child minding at the 4:30pm Thursday class. Kids of any age are welcome to come out!

Want to join our Kick it November challenge!? Choose at least one thing you'd like...

October 17, 2018

Thursday - No 9am babysitting this week & come say goodbye to coach Curtis before he heads to Florida for the winter! 7:30pm at The Fat Duck, friends and family welcome to join.

Sunday yoga will be mov...

October 15, 2018

We are starting a new strength cycle this week! Using the maxes we found 2 weeks ago you can continue with Strict or Bench Press on Monday's. If you would like to switch up your press to Strict, Push...

October 9, 2018

This Thursday at 9am will be the last day for babysitting on Thursday mornings for the next 2 weeks. Brandi will preparing for her upcoming wedding and not available to baby sit! Babies and young chil...

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