November 21, 2018

Our 2019 Masters Throwdown registration is live! Check the Facebook event page for more details, spots are filling up fast so register soon!

Save The Date:

Saturday, December 8 - 10am WOD for pancreatic...

November 5, 2018

So far sign ups for classes have been 100%, way to go everyone! Remember to sign up at least a few hours in advance of the class you would like to attend, and check in at the front desk iPad when you...

October 9, 2018

This Thursday at 9am will be the last day for babysitting on Thursday mornings for the next 2 weeks. Brandi will preparing for her upcoming wedding and not available to baby sit! Babies and young chil...

September 3, 2018

Sugar Free September starts Tuesday! If you didn't see our members Facebook post, let Dan know if you would like to join! 

The rules will be no added sugar/sugar products, but naturally occurring...

August 23, 2018

Reminder that just for this week the Friday evening Oly class is moved to Thursday evening at 6:30pm!

Coach Dan will be running the Muskoka Trail Ragnar with a group from 1827 this weekend, so Friday o...

July 26, 2018

Holiday Schedule/CrossFit Games weekend!

Regular hours for next week - Friday, Saturday, Sunday with one class on Monday - 10am

Save The Date:

Monday, August 6 - Holiday Monday, 1 class 10am

Saturday, Aug...

July 9, 2018

Reminder - No Tuesday evening Yoga this week

Join us Saturday, July 14th at 9am for a talk on "Stress and Performance" with the team from Absolute Health Science!

Robbie Bellai - R.H.N (Registered Holis...

May 29, 2018

Our next round of on-ramp bootcamp begins next Monday! Know someone who wants to try CrossFit but isn't ready for regular classes then come try out our 7:30pm bootcamp Monday for free!

Save The Date:


May 23, 2018

This Saturday join us in raising funds for Chron's and Colitis Canada! It's not too late to register a team, volunteer, or come out and cheer everyone on at the first annual Guts and Glutes competitio...

May 14, 2018

We are open regular hours this weekend: Friday, Saturday & Sunday, but only 1 class Monday Morning 11am-noon!

Save The Date:

Monday, May 21 - 11am class only

Saturday, May 26 - Guts & Glutes Competition


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