January 16, 2019

This week we begin our new Sunday class schedule! Classes at 10am, 11am and then Yoga at 12:15pm. First Yoga class is always FREE to try out, all equipment is provided!

Save The Date:

Saturday, January...

December 17, 2018

Holiday Hours!

We are running a modified schedule between Christmas and New Years so make sure to check the Zenplanner schedule and register for your classes ahead of time. If there is no one register...

December 13, 2018

If it's warm enough out, get out for a run tomorrow! (it's only 200m) and see you all Saturday for our in-house Christmas Throwdown!

This Saturday's Holiday Throwdown, what you need to know:
-The gym w...

December 9, 2018

Candlelit Yoga is this Tuesday, 8:30pm, friends, family and drop ins are welcome!

Max week is here! We will be testing maxes to see our progress on this last strength cycle. We will be running a mix of...

November 29, 2018

Saturday, December 8, 10am - come out to support pancreatic cancer research by doing the Push-Pull WOD. Optional to register online or donate to Wallace who is doing 1 thruster for every $2 she raises...

November 28, 2018

Next Thursday - we are going to go bowling again to make up for canceling 2 weeks ago due to the snow storm. Friends and family are welcome to join us Thursday, December 6 at 8pm at Woodlawn bowl for...

November 27, 2018

Sign up on the whiteboard for this years Holiday party! We will be holding an in-house competition, we will partner you up (by drawing names out of a hat) for 3 workouts from 10am-2pm on Saturday, Dec...

November 26, 2018

Sign up on the whiteboard for this years Holiday party! We will be holding an in-house competition, we will partner you up for 3 workouts from 10am-2pm on Saturday, December 15. 

Save The Date:

Saturday...

November 26, 2018

Save the date: we will be holding a New Years Eve Party for members at the gym! How often is NYE a let down? This year definitely won't be because you can spend it with us! For more details see the me...

November 21, 2018

Our 2019 Masters Throwdown registration is live! Check the Facebook event page for more details, spots are filling up fast so register soon!

Save The Date:

Saturday, December 8 - 10am WOD for pancreatic...

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