December 16, 2017

Whether you're an elite athlete or a weekend warrior, we want to be the best athlete we can be. We want to add 10lbs to our Clean and Jerk and we want to shave 45 seconds off of our Karen time. In ord...

December 11, 2017

Save the date:

Saturday, December 16 - Christmas Party! 4pm axe throwing at Riot Axe then 6pm potluck at the gym!

Monday, December 25 - Gym Closed

Tuesday, December 26 - Gym Closed

Monday, January 1...

November 15, 2017

Next Tuesday is bring a friend day, all classes free to come try out! The workout/days programming will be scaleable to all fitness levels, so don't be afraid to come out, everyone has to start somewh...

November 14, 2017

Don’t forget to book off our Christmas party; Saturday December 16! We will be at Riot Axe for some Axe throwing fun from 4-6pm and then we will meet at the box after for those who can’t make Riot Axe...

November 8, 2017

This Saturday! Open gym is still on from 9-11, but for Remembrance day at 10am we will be running a Hero WOD that will be posted Friday! Then starting at 11am we are having an Inner and Outer Wellness...

November 5, 2017

Congratulations on completing our first strength cycle! This week we are testing our maxes to see if our hard work paid off, make sure to write any new PR's on the whiteboard!

Save the date:

Saturday No...

November 2, 2017

Reminder - This Sunday; Breakfast is served at the gym from 11am-1pm while we stream the CrossFit Invitational!

Save the date:

Sunday November 5 - 11am-1pm, CrossFit Invitational Viewing Party and Break...

November 1, 2017

Parking reminder: Please use our spaces out front that numbered 10 and 11. If those spots are full please use the road out front. 

Save the date:

Sunday November 5 - 11am-1pm, CrossFit Invitational View...

October 31, 2017

This Sunday! Thanks to Dennis, we have come up with a plan to watch the CrossFit Invitational at the gym with his projector! We will meet at 11am (after sweat sweaty Sunday) and watch the 2 hour event...

October 30, 2017

Happy Halloween! Wear a costume to every class all day long! Prizes for best/most creative costumes, special thanks to Uraaw for the protein and bars donation! Wearing the costume to WOD is optional. 

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