November 21, 2018

Our 2019 Masters Throwdown registration is live! Check the Facebook event page for more details, spots are filling up fast so register soon!

Save The Date:

Saturday, December 8 - 10am WOD for pancreatic...

September 3, 2018

Sugar Free September starts Tuesday! If you didn't see our members Facebook post, let Dan know if you would like to join! 

The rules will be no added sugar/sugar products, but naturally occurring...

December 11, 2017

Save the date:

Saturday, December 16 - Christmas Party! 4pm axe throwing at Riot Axe then 6pm potluck at the gym!

Monday, December 25 - Gym Closed

Tuesday, December 26 - Gym Closed

Monday, January 1...

November 23, 2017

For Pete - manmakers and KB Swings (minus the bunk beds). Body Blasters for Roger - sorry you can't make it tomorrow but Saturday you can always do it!

Save the date:

November 30 - December 4 - Cro...

November 21, 2017

Save the date:

November 30 - December 4 - CrossFit Lift-off

December 16 - Christmas Party! 4pm Axe Throwing then 6pm potluck at the gym!

Tuesday January 9- Bring a friend day! Drop-in to any class i...

November 20, 2017

Bring a friend day! Grab a friend, bring them out to class and sweat together through this partner WOD!

Save the date:

Tuesday November 21 - Bring a friend day! Drop-in to any class is free all day!


November 19, 2017

This Tuesday, bring a friend day! Make sure to grab a friend, or a couple of them and bring them out to any class on Tuesday! The workouts will be scalable to all fitness levels!

Save the date:


November 16, 2017

Save the date:

Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit

Tuesday November 21 - Bring a friend day! Drop-in to any class is free all day!

November 30 - December 4 -...

November 15, 2017

Next Tuesday is bring a friend day, all classes free to come try out! The workout/days programming will be scaleable to all fitness levels, so don't be afraid to come out, everyone has to start somewh...

November 14, 2017

Don’t forget to book off our Christmas party; Saturday December 16! We will be at Riot Axe for some Axe throwing fun from 4-6pm and then we will meet at the box after for those who can’t make Riot Axe...

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