December 31, 2018

January 1 we will have open gym at 10am and 1 class at 1pm, you will have to come in to find out the workout! 

If you are free tonight, join us at the gym for our New Years eve party! All members and f...

December 27, 2018

Reminder we have a slightly modified schedule for Thursday so reserve your class on Zenplanner, but regular hours Friday to Sunday! Hope to see you all out our New Years Eve party at the gym next week...

December 21, 2018

We are excited to announce in-house Nutritional services provided by Registered Holistic Nutritionist, Robbie Bellai starting in January! Robbie can assist with a range of nutritional goals, whether i...

December 18, 2018

It might be a few degrees above zero on Wednesday so optional 1 mile run outdoors! 

Holiday Hours!

We are running a modified schedule between Christmas and New Years so make sure to check the Zenplanner...

December 17, 2018

Holiday Hours!

We are running a modified schedule between Christmas and New Years so make sure to check the Zenplanner schedule and register for your classes ahead of time. If there is no one register...

November 29, 2018

Saturday, December 8, 10am - come out to support pancreatic cancer research by doing the Push-Pull WOD. Optional to register online or donate to Wallace who is doing 1 thruster for every $2 she raises...

November 27, 2018

Sign up on the whiteboard for this years Holiday party! We will be holding an in-house competition, we will partner you up (by drawing names out of a hat) for 3 workouts from 10am-2pm on Saturday, Dec...

November 26, 2018

Save the date: we will be holding a New Years Eve Party for members at the gym! How often is NYE a let down? This year definitely won't be because you can spend it with us! For more details see the me...

November 21, 2018

Our 2019 Masters Throwdown registration is live! Check the Facebook event page for more details, spots are filling up fast so register soon!

Save The Date:

Saturday, December 8 - 10am WOD for pancreatic...

November 18, 2018

Monday is bring a friend day, all classes are free to drop in to! Members still need to register for classes ahead of time, but you do not need to register or let us know how many friends you are brin...

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