January 24, 2019

This Sunday join us at 6pm for a members, friends and family only climb at the Grotto! The Grotto will be closed at 6pm and open for only our group, so whether you've climbed before or not, make sure...

January 15, 2019

This Saturday at 9:30am make sure to come out to the FREE shoulder and wrist seminar. We are holding a free talk and assessments from the phyios and RMTs at the Active Relief Centre in Hamilton and Gu...

January 10, 2019

We are excited to offer a FREE shoulder health seminar next Saturday (the 19th) at 9:30am! A couple of the professionals (RMT+Physio) from the Active Relief Centre in Guelph and Hamilton will be visit...

December 27, 2018

Reminder we have a slightly modified schedule for Thursday so reserve your class on Zenplanner, but regular hours Friday to Sunday! Hope to see you all out our New Years Eve party at the gym next week...

December 10, 2018

Candlelit Yoga is Tuesday at 8:30pm! Friends, family and drop-ins are welcome to join us for this monthly 60 minute candlelit yoga session, all equipment is provided. 

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November 29, 2018

Saturday, December 8, 10am - come out to support pancreatic cancer research by doing the Push-Pull WOD. Optional to register online or donate to Wallace who is doing 1 thruster for every $2 she raises...

November 28, 2018

Next Thursday - we are going to go bowling again to make up for canceling 2 weeks ago due to the snow storm. Friends and family are welcome to join us Thursday, December 6 at 8pm at Woodlawn bowl for...

November 27, 2018

Sign up on the whiteboard for this years Holiday party! We will be holding an in-house competition, we will partner you up (by drawing names out of a hat) for 3 workouts from 10am-2pm on Saturday, Dec...

November 26, 2018

Save the date: we will be holding a New Years Eve Party for members at the gym! How often is NYE a let down? This year definitely won't be because you can spend it with us! For more details see the me...

November 21, 2018

Our 2019 Masters Throwdown registration is live! Check the Facebook event page for more details, spots are filling up fast so register soon!

Save The Date:

Saturday, December 8 - 10am WOD for pancreatic...

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