February 7, 2019

With our masters event quickly approaching, please note Kids class and open gym will be cancelled on Saturday, February 16. If you are free, come out and cheer our masters athletes on as they compete...

January 23, 2019

This Sunday join us at 6pm for a members, friends and family only climb at the Grotto! The Grotto will be closed at 6pm and open for only our group, so whether you've climbed before or not, make sure...

November 26, 2018

Sign up on the whiteboard for this years Holiday party! We will be holding an in-house competition, we will partner you up for 3 workouts from 10am-2pm on Saturday, December 15. 

Save The Date:


November 18, 2018

Monday is bring a friend day, all classes are free to drop in to! Members still need to register for classes ahead of time, but you do not need to register or let us know how many friends you are brin...

November 7, 2018

Calling all parents! Every Thursday at 4:30pm we offer FREE babysitting during the class. Bring your kids of any age and have them supervised while you workout. 

Tuesday, November 13, 8:30pm Candlelit...

October 29, 2018

This might be our last chance to run outside for the year! Your choice if you feel like getting out for a mile run, or row. 

You have until Wednesday to get your shirt orders in for this round of...

October 22, 2018

Bring a friend day is here! We are changing up the front squats and back squats this week for bring a friend day. For each friend you bring in, you will get 1 entry into a draw to win a Rogue Speed Ro...

September 3, 2018

Sugar Free September starts Tuesday! If you didn't see our members Facebook post, let Dan know if you would like to join! 

The rules will be no added sugar/sugar products, but naturally occurring...

August 13, 2018

Thank you so much to everyone who came out to our 1 year celebration on Sunday!! It was a huge turnout from the community and it's looking like we will have many more amazing years to come!

Save T...

June 28, 2018

Join us Saturday, July 14th at 9am for a talk on "Stress and Performance" with the team from Absolute Health Science!

Robbie Bellai - R.H.N (Registered Holistic Nutritionist)

Jackelyn Hurtado - DOMP (Ma...

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