Starting Thursday afternoon I will be away on vacation! Please make sure to check Zenplanner ahead of time if heading in for open gym. All regular classes will be running, but open gym times have been...
If you have seen the new posters around the gym, we are beginning fundraising for the 6km walk for water. Where all money raised goes to projects in the Congo. 6km is the average distance people in th...
Your score for today's workout is not your completion time, it is the number of times you set the kettlebell down. The aim is to go heavy but never drop the KB!
You have until 8pm tonight to register, complete 19.1 and submit your score! It's not too late to register if you haven't already and complete the workout at one of the classes this evening (gym is op...
Our next bring a friend day is Tuesday, March 5! Next week we will be testing maxes to finish off this current 5-3-1 strength cycle, so bring a friend day will be the following week.
