February 12, 2019

As of now, the candlelit yoga at 8:30pm is still on, if anything changes it will be removed from our online schedule and posted on social media if cancelled. Drive safe and make an informed decision b...

February 5, 2019

I apologize for this workout and Happy Birthday to Sarah Wallace! For Sarah's birthday she has requested Kalsu, don't be afraid of this workout however, there are many scaling options!

We are entering...

January 22, 2019

This Sunday, join us at 6pm for a members, friends and family only climb at the Grotto. The Grotto will be closed at 6pm and open for only our group, so whether you've climbed before or not, make sure...

January 15, 2019

This Saturday at 9:30am make sure to come out to the FREE shoulder and wrist seminar. We are holding a free talk and assessments from the phyios and RMTs at the Active Relief Centre in Hamilton and Gu...

January 8, 2019

Our monthly Candlelit yoga is tonight (Tuesday night) at 8:30pm! Open to members and non-members ($10 drop in), all equipment is provided. 

Save The Date:

Tuesday, January 8 - 8:30pm Candlelit Yoga


December 27, 2018

I forgot to mention that just this Friday we are offering a 9am class as well!

Do you have someone who you'd like to drag out to try CrossFit? Our next bring a friend day is Monday, January 7th! (altho...

December 9, 2018

Candlelit Yoga is this Tuesday, 8:30pm, friends, family and drop ins are welcome!

Max week is here! We will be testing maxes to see our progress on this last strength cycle. We will be running a mix of...

November 26, 2018

Save the date: we will be holding a New Years Eve Party for members at the gym! How often is NYE a let down? This year definitely won't be because you can spend it with us! For more details see the me...

November 18, 2018

Monday is bring a friend day, all classes are free to drop in to! Members still need to register for classes ahead of time, but you do not need to register or let us know how many friends you are brin...

November 11, 2018

Great job from everyone for our first week of class reservations! Let's keep it up and remember to sign up for all classes including open gym, olympic lifting and yoga ahead of time. 

This Tuesday at 8...

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