March 11, 2019

Your score for today's workout is not your completion time, it is the number of times you set the kettlebell down. The aim is to go heavy but never drop the KB!

Save The Date:

Tuesday, March 12 - 8:30pm...

February 7, 2019

With our masters event quickly approaching, please note Kids class and open gym will be cancelled on Saturday, February 16. If you are free, come out and cheer our masters athletes on as they compete...

January 31, 2019

Strength this week will be lighter but meant to do for speed, it is not quite a deload week. Next week IF you made more than 1 to 3 reps at your 95% you’re going to add 5lbs to your working weight (we...

January 24, 2019

This Sunday join us at 6pm for a members, friends and family only climb at the Grotto! The Grotto will be closed at 6pm and open for only our group, so whether you've climbed before or not, make sure...

December 13, 2018

If it's warm enough out, get out for a run tomorrow! (it's only 200m) and see you all Saturday for our in-house Christmas Throwdown!

This Saturday's Holiday Throwdown, what you need to know:
-The gym w...

November 29, 2018

Saturday, December 8, 10am - come out to support pancreatic cancer research by doing the Push-Pull WOD. Optional to register online or donate to Wallace who is doing 1 thruster for every $2 she raises...

November 15, 2018

Monday is bring a friend day, all classes are free to drop in to! Members still need to register for classes, but you do not need to register or let us know how many friends you are bringing, just bri...

November 8, 2018

Tuesday, November 13, 8:30pm Candlelit yoga. Open to members and non-members ($10 drop in for non-members)

Next Thursday (15th) we are going bowling at Woodlawn bowl for $1 games! Friends and family ar...

November 1, 2018

If you get the chance, test out the process for signing in for class before we start on Monday! Make sure you know your password and how to reserve and cancel reservations. Send us an email if you don...

October 22, 2018

Bring a friend day is here! We are changing up the front squats and back squats this week for bring a friend day. For each friend you bring in, you will get 1 entry into a draw to win a Rogue Speed Ro...

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December 12, 2019

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