April 1, 2019

Starting Thursday afternoon I will be away on vacation! Please make sure to check Zenplanner ahead of time if heading in for open gym. All regular classes will be running, but open gym times have been...

March 13, 2019

If you have seen the new posters around the gym, we are beginning fundraising for the 6km walk for water. Where all money raised goes to projects in the Congo. 6km is the average distance people in th...

February 19, 2019

Candlelit Yoga tonight (Tuesday) at 8:30pm! Open to members and non-members, message ahead if you would like to come out!

Save The Date:

Tuesday, February 19 - Candlelit Yoga 8:30pm

Saturday, February 23...

February 4, 2019

We are entering our second round of the Wendler cycle, please take note on how to adjust your 1 rep max to use for your percentage calculations for the next 4 weeks. IF you made 2 to 3 reps at your 95...

January 14, 2019

We hope everyone is looking forward to our masters competition on Saturday, February 16! We don't have any 1827 women registered yet, if you are over 35 and a member, get on that!

If you are looking to...

January 10, 2019

We are excited to offer a FREE shoulder health seminar next Saturday (the 19th) at 9:30am! A couple of the professionals (RMT+Physio) from the Active Relief Centre in Guelph and Hamilton will be visit...

January 7, 2019

Our monthly Candlelit yoga is this Tuesday at 8:30pm! Open to members and non-members ($10 drop in), all equipment is provided. 

Save The Date:

Tuesday, January 8 - 8:30pm Candlelit Yoga

Saturd...

December 17, 2018

Holiday Hours!

We are running a modified schedule between Christmas and New Years so make sure to check the Zenplanner schedule and register for your classes ahead of time. If there is no one register...

November 29, 2018

Saturday, December 8, 10am - come out to support pancreatic cancer research by doing the Push-Pull WOD. Optional to register online or donate to Wallace who is doing 1 thruster for every $2 she raises...

November 27, 2018

Sign up on the whiteboard for this years Holiday party! We will be holding an in-house competition, we will partner you up (by drawing names out of a hat) for 3 workouts from 10am-2pm on Saturday, Dec...

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