July 31, 2020

Holiday Weekend Hours Updated!

Saturday - 9am & 10am class and 10am Kids

Sunday - 10am & 11am class

Monday - 10am, 11am and Noon class

July 30, 2020

Friday's WOD is the Hagen's last workout before they move to Winnipeg on Saturday. Bri, Chris, Benson and Quinn will be greatly missed. I know we will see you guys lots in the future, so this isn't a...

July 29, 2020

Holiday Weekend Hours - please note no drop-ins for the long weekend. 

Saturday - 9am & 10am class and 10am kids class

Sunday - 10am & 11am class

Monday - 10am & 11am class

July 23, 2020

All apparel is on sale at the front entrance! $20 for tanks and tees and $45 for all sweat shirts, if you don't have many gym shirts, now is the time to stock up!

July 22, 2020

I hope everyone who is coming out so far is enjoying the workouts and coaching! I am really enjoying having people back in the gym, and it seems like we were hardly closed now that we are getting a fe...

July 21, 2020

I hope everyone is enjoying getting under the barbell again! Remember for the next couple weeks, it's not about the weight on the bar, it's about how the lifts feel. Take it easy, focus on form and yo...

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