January 30, 2020

We are excited to run a second nutrition challenge! Taking what we learned from the last challenge, refining, improving, and offering even more for less! The main updates from the last round:

- simplif...

January 29, 2020

We are excited to run a second nutrition challenge! Taking what we learned from the last challenge, refining, improving, and offering even more for less! The main updates from the last round:

- simplif...

January 28, 2020

Save the Date:

Monday, February 3 - Nutrition challenge begins

Saturday, February 15 - 10am Sleep Talk

Saturday, February 22 - Coldest Night of the Year walk
Saturday, February 29 - 1827 Masters Throwdow...

January 27, 2020

Save the Date:

Saturday, February 15 - 10am Sleep Talk
Saturday, February 29 - 1827 Masters Throwdown

January 27, 2020

Workout continues down till 2 cleans with a 10 minute time cap. 

Save the Date:

Saturday, February 15 - 10am Sleep Talk
Saturday, February 29 - 1827 Masters Throwdown

January 15, 2020

This Saturday, the 9am class and open gym will be running an Australian wildfire WOD and fundraiser. The workout will be the "TWL Bushfire Relief WOD".

20 Rounds with a partner

100m Farmers Carry (...

January 15, 2020

This Saturday, the 9am class and open gym will be running an Australian wildfire WOD and fundraiser. The workout will be the "TWL Bushfire Relief WOD".

20 Rounds with a partner

100m Farmers Carry (...

January 14, 2020

The Pain Science seminar with Jenny PT this Saturday is moved to next Saturday, January 25. The seminar covers:

Learn the foundations of pain and how to manage it!

- What is Pain? Spoiler - it is not yo...

January 13, 2020

The Pain Science seminar with Jenny PT this Saturday is moved to next Saturday, January 25. The seminar covers:

Learn the foundations of pain and how to manage it!

- What is Pain? Spoiler - it is not yo...

January 12, 2020

Save the Date:

Saturday, January 11 - 10am Women's Pelvic Health Seminar

Saturday, January 18 - 10am Pain Science Seminar

Saturday, February 15 - 10am Sleep Talk
Saturday, February 29 - 1827 Masters Thro...

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