December 31, 2019

Happy New Year! There are 2 classes New Years day (11am & 1pm) and then we are back to regular hours on the 2nd!

Save the Date:

Saturday, January 11 - 10am Women's Pelvic Health Seminar

Saturday, January...

December 30, 2019

Save the Date:

Saturday, January 11 - 10am Women's Pelvic Health Seminar

Saturday, January 18 - 10am Pain Science Seminar

Saturday, January 25 - 10am Nutrition Seminar
Saturday, February 29 - 1827 Master...

December 30, 2019

Linda! With a partner split up the reps as needed while working at the same weight. If room and number of barbells allows, you can tackle the workout on your own. 

Save the Date:

Saturday, January 11 -...

December 25, 2019

Merry Christmas everyone! I hope everyone is enjoying their forced rest day today (the only day of the year we are closed!)

Boxing Day brings you the 12 Days of Christmas! It is completed like the song...

December 23, 2019

Happy Birthday Stef and Sho! 

We are into Holiday hours and the only day we are closed is Christmas day! All hours are on Zenplanner so make sure to register for class!

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Saturday, January 1...

December 22, 2019

Today's WOD is from the Festivus Games! There is a free online leaderboard to celebrate the day of Festivus, so if you complete the WOD log your time online and see where you rank in the world!

If you...

December 19, 2019

Today's WOD is requested by Matt to celebrate his Birthday (on the 21st)!

Save the Date:

Saturday, January 11 - 10am Women's Pelvic Health Seminar

Saturday, January 18 - 10am Pain Science Seminar

Saturday...

December 18, 2019

Today's WOD is in memory of 18 year old Jacob Morris. Jacob competed in the CrossFit games this year in the teens division, placing 7th. Since the games he underwent surgery to replace a heart valve b...

December 17, 2019

Holiday hours!

Tuesday, December 24 - 6am, 9am, Noon

Wednesday, December 25 - Closed

Thursday, December 26 - Noon

Tuesday, December 31 - 6am, 9am, Noon, 4:30

Wednesday, January 1 - 11am

Save the Date:

Saturd...

December 16, 2019

We will be testing maxes this week so you have a current lift heading into January when we start a percentage based strength cycle!

Holiday hours! (subject to add some more class times, all other days...

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