Happy Halloween!

Save the Date:

Thursday, October 31 - 8pm live open announcement 20.3

Friday, November 1 - 4:30pm Friday Night Lights Halloween!

Saturday, December 7 - Push Pull for Pancreatic Cance...

Intramural Open scores are below the WOD picture for week 3! Congrats on team red for winning the Spirit of the Open points for 20.3! Make sure to get your costumes ready for Friday!!

Save the Date:

Thu...

Make sure to submit your 20.3 scores by 8pm tonight, including the intramural score cards!! And Yoga is cancelled this evening. 

20.4 spirit points this Friday will be Halloween based! All day, dress u...

Make sure to submit your 20.3 scores by 8pm Monday, including the intramural score cards!!

20.4 spirit points this Friday will be Halloween based! All day, dress up in costumes (you do not have to wear...

20.3 is announced tomorrow evening 8pm! Want to help your team make up some points? Make sure to sport team colours all day Friday and help your team pick up the 5 spirit points this week!

Save the Dat...

Reminder - no gymnastics class this Wednesday due to on-ramp class. 

Save the Date:

Thursday, October 24 - 8pm live open announcement 20.3

Friday, October 25 - 4:30pm Friday Night Lights!

Saturday, D...

Save the Date:

Thursday, October 24 - 8pm live open announcement 20.3

Friday, October 25 - 4:30pm Friday Night Lights!

Saturday, December 14 - Christmas Party in-house throwdown!
Saturday, February...

Early standings for 20.2 are below the WOD pic! Make sure to get the workout in before the Monday at 8pm and submit your score cards!! If you are registered online and need to be judged, try to make i...

For this coming weekend and 20.2, PLEASE READ. CrossFit classes other than Friday are regularly programmed, and regular classes have the right of way, so try to get the workout in on Friday or outside...

Intramural points standing for week 1! Join us Thursday evening at 8pm to watch the 20.2 live announcement. The make sure to come out Friday evening and do the workout and bring your sprit to help ear...