September 30, 2019

The 2020 CrossFit Open starts next week! We will be making intramural teams this week so make sure to sign up on the whiteboard!!

To help prep for the Open our regular lifting is replaced with skill/a...

September 29, 2019

Heading into the Open next week, our regular lifting is replaced with skill/auxiliary strength work. This will help you get prepped for the high skill requirements of the Open and give you body a bit...

September 26, 2019

This Saturday is bring a friend day for our CrossFit Kids class at 11:45am! It is a free class for anyone ages 7-13yo to come try out!

Save the Date:

Saturday, September 28 - CrossFit Kids bring a frien...

September 25, 2019

This Saturday is bring a friend day for our CrossFit Kids class at 11:45am! It is a free class for anyone ages 7-13yo to come try out!

Save the Date:

Saturday, September 28 - CrossFit Kids bring a frien...

September 24, 2019

This Saturday is bring a friend day for our CrossFit Kids class at 11:45am. It is a free class for anyone ages 7-13yo to come try out!

Save the Date:

Saturday, September 28 - CrossFit Kids bring a frien...

September 23, 2019

This Saturday is bring a friend day for our CrossFit Kids class at 11:45am. It is a free class for anyone ages 7-13yo to come try out!

Save the Date:

Saturday, September 28 - CrossFit Kids bring a frien...

September 23, 2019

Chris Hagens birthday WOD, reposted with the correct movements!

Save the Date:

Saturday, September 28 - CrossFit Kids bring a friend day!

Sunday, October 20 - Intermediate Strongnastics 11am

Thursday, Oct...

September 18, 2019

Strongnastics gymnastics seminar is this weekend;10:30am to 2:30pm! For this there will be no open gym on Saturday and the kids class is moved up to 10am.

Save the Date:

Saturday, September 21 - St...

September 18, 2019

Strongnastics is this weekend! 10:30am to 2:30pm, for this there will be no open gym and the kids class is moved up to 10am.

Save the Date:

Saturday, September 21 - Strongnastics 10:30am

Sunday, October...

September 16, 2019

Candlelit yoga is this Tuesday evening at 8:30pm! Candlelit yoga is free for all members to attend! (doesn't count as one of your class attendance if you're on 3x/week).

Save the Date:

Monday, Sept...

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December 12, 2019

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