August 30, 2019

Last Friday 10am yoga for this year is this Friday :(

Holiday long weekend hours!

Friday - 5pm CrossFit and 6pm Oly-Lifting

Saturday & Sunday - Regular hours

Monday - 10am CrossFit

Save the Date:

Tuesday, S...

August 28, 2019

Holiday long weekend hours!

Friday - 5pm CrossFit and 6pm Oly-Lifting

Saturday & Sunday - Regular hours

Monday - 10am CrossFit

Save the Date:

Tuesday, September 3 - 7:30pm Sept nutrition challenge info mee...

August 28, 2019

Holiday long weekend hours!

Friday - 5pm CrossFit and 6pm Oly-Lifting

Saturday & Sunday - Regular hours

Monday - 10am CrossFit

Save the Date:

Tuesday, September 3 - 7:30pm Sept nutrition challenge info mee...

August 26, 2019

For Monday's WOD check Zenplanner. Tuesday's workout is one from Septembers Festivus Games. Grab your partner and get to the same class together to try it out before the actual competition! Or find a...

August 22, 2019

Reminder for this week there is no yoga on Sunday, but there is yoga Friday at 10am!

Save the Date:

Friday, September 6 - 7pm Yoga & wine (20 person cap)

Monday, September 9 - New session of group on-ram...

August 21, 2019

Reminder for this week: No oly-lifting Wednesday evening, No yoga Sunday.

Save the Date:

Friday, September 6 - 7pm Yoga & wine (20 person cap)

Monday, September 9 - New session of group on-ramp begins

Mon...

August 20, 2019

A couple last minute schedule cancellations for this week: No oly-lifting Wednesday evening, No yoga Sunday.

Save the Date:

Friday, September 6 - 7pm Yoga & wine (20 person cap)

Monday, September 9 - New...

August 19, 2019

Thank you to everyone who came out to celebrate out 2 year anniversary this past weekend, it was a ton of fun! Big thank you to everyone who couldn't make it out but messaged and to all our members wh...

August 15, 2019

This Saturday is our 2 year anniversary in-house throwdown!

- There will be no 9am class this weekend in place of the throwdown. 

- We will provide food after, you are welcome to come just for the socia...

August 14, 2019

This Saturday is our 2 year anniversary in-house throwdown!

- There will be no 9am class this weekend in place of the throwdown. 

- We will provide food after, you are welcome to come just for the socia...

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