June 27, 2019

Happy Friday! If you're in town this Canada Day long make sure to come out to the gym!

Friday - Regular hours

Saturday - Regular hours

Sunday - 10am CrossFit, 11:10am Yoga

Monday - 11am CrossFit

Save the D...

June 26, 2019

Starting next week, we will no longer be running the Tuesday 6:30pm mobility class. Instead we are running Friday, 10am yoga throughout July and August! Reserve your spot on Zenplanner!

Canada Day long...

June 25, 2019

Canada Day long weekend holiday hours!

Friday - Regular hours

Saturday - Regular hours

Sunday - 10am CrossFit, 11:10am Yoga

Monday - 11am CrossFit

Save the Date:

Friday, July 19 - Will & Tonge going away pa...

June 24, 2019

Canada Day long weekend holiday hours!

Friday - Regular hours

Saturday - Regular hours

Sunday - 10am CrossFit, 11:10am Yoga

Monday - 11am CrossFit

Save the Date:

Friday, July 19 - Will & Tonge going away pa...

June 24, 2019

Friday July 19, 8pm we will be having a Clinton, Will and Erik going away party at the gym. We will be holding an in-house (friends and family who CrossFit are welcome to join us as well) competition...

June 20, 2019

Please note, I have updated the date of the in house comp/2 year anniversary to Saturday August 17 to work better with our schedule. Hope to see everyone out!

Friday July 19, 8pm we will be having a Cl...

June 19, 2019

Chaos - from the 2018 CF Games, the reps and movements will be released 1 by 1 as you work through them during the class! They will be covered up as soon as they are revealed so the next class can't s...

June 18, 2019

Actual strict press day!

Put these 2 dates in your calendars now so you can make it out!

Friday July 19, 8pm we will be having a Clinton and Will (and now Erik as well) going away party at the gym. The...

June 17, 2019

This Sunday schedule change - 10am class only, yoga at 11am

Save the Date:

Friday, July 19 - Will & Tonge going away party :(

Saturday, August 10 - 2 year anniversary throwdown!

June 17, 2019

Save The Date:

Friday, July 19 - Will & Tonge going away party :(

Saturday, August 10 - 2 year anniversary throwdown!

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