January 31, 2019

Strength this week will be lighter but meant to do for speed, it is not quite a deload week. Next week IF you made more than 1 to 3 reps at your 95% you’re going to add 5lbs to your working weight (we...

January 30, 2019

Strength this week will be lighter but meant to do for speed, it is not quite a deload week. Next week IF you made more than 1 to 3 reps at your 95% you’re going to add 5lbs to your working weight (we...

January 29, 2019

Strength this week will be lighter but meant to do for speed, it is not quite a deload week. Next week IF you made more than 1 to 3 reps at your 95% you’re going to add 5lbs to your working weight (we...

January 28, 2019

Our Masters event is sold out! Still a couple weeks away, so email us if you'd like to get on the waiting list incase someone needs to drop out!

No fancy picture again today, you just get a screen shot...

January 27, 2019

Don't forget we are climbing at the Grotto this evening (Sunday) at 6pm! Everyone/anyone is welcome to join us!

No fancy picture today, you just get a screen shot of the Zenplanner workout thanks to my...

January 24, 2019

This Sunday join us at 6pm for a members, friends and family only climb at the Grotto! The Grotto will be closed at 6pm and open for only our group, so whether you've climbed before or not, make sure...

January 23, 2019

This Sunday join us at 6pm for a members, friends and family only climb at the Grotto! The Grotto will be closed at 6pm and open for only our group, so whether you've climbed before or not, make sure...

January 22, 2019

This Sunday, join us at 6pm for a members, friends and family only climb at the Grotto. The Grotto will be closed at 6pm and open for only our group, so whether you've climbed before or not, make sure...

January 21, 2019

This Sunday, join us at 6pm for a members, friends and family only climb at the Grotto. The Grotto will be closed at 6pm and open for only our group, so whether you've climbed before or not, make sure...

January 20, 2019

This Sunday, join us at 6pm for a members, friends and family only climb at the Grotto. The Grotto will be closed at 6pm and open for only our group, so whether you've climbed before or not, make sure...

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