Max week is here! We are going to put our last 10 weeks of work to the test!

Starting Tuesday evening this week we are offering a 30 minute mobility class at 6:30pm. This will be held upstairs and not...

This Saturday open gym will start at 10am, with the pelvic floor talk happening at 9am, that everyone should attend!

Make sure to check out the Yoga schedule changes on this post! - Note that all equip...

Yoga schedule changes!

- Sunday Yoga will now start at 11:15am (to accommodate the transition between CrossFit from 10-11am)

- Tuesday Yoga - will no longer be a 1 hour yoga class. This class will now b...

This Saturday at 9am we are holding a free pelvic floor talk, open to anyone! Pelvic Floor Physiotherapist, Jenny Telfer-Crum will giving the talk, with Q&A to follow!

Save The Date:

Saturday, September...

This WOD will be scored by total number of air squats you are able to complete. 

This Saturday at 9am we are holding a free pelvic floor talk, open to anyone! Pelvic Floor Physiotherapist, Jenny T...

This Saturday, 9am - Free Pelvic Floor Physio talk! Do you have a vagina? Make sure to come out because this talk will benefit you!

Save The Date:

Saturday, September 29 - Pelvic Floor Physio talk with...

The CrossFit team series is this Saturday! The workouts have been released, check them out at games.crossfit.com!  Will be running them from noon-3pm(ish) this Saturday! If you don't have a partner, g...

The CrossFit team series is this Saturday! The workouts for this week are released this evening and will be running them from noon-3pm(ish) this Saturday! If you don't have a partner, get your name on...

The CrossFit team series is starting this Saturday! We will be running the first week of workouts from noon-3pm(ish) this Saturday! If you don't have a partner, get your name on the whiteboard, or sho...

Bring a Friend Day is here with a fun partner WOD! All classes are free to try out, and not just limited to members friends and family, anyone is allowed to try us out! Multiple friends are allowed, b...