This Saturday at 9am we are holding a free pelvic floor talk, open to anyone! Pelvic Floor Physiotherapist, Jenny Telfer-Crum will giving the talk, with Q&A to follow!
The CrossFit team series is this Saturday! The workouts have been released, check them out at games.crossfit.com! Will be running them from noon-3pm(ish) this Saturday! If you don't have a partner, g...
The CrossFit team series is this Saturday! The workouts for this week are released this evening and will be running them from noon-3pm(ish) this Saturday! If you don't have a partner, get your name on...
The CrossFit team series is starting this Saturday! We will be running the first week of workouts from noon-3pm(ish) this Saturday! If you don't have a partner, get your name on the whiteboard, or sho...
Bring a Friend Day is here with a fun partner WOD! All classes are free to try out, and not just limited to members friends and family, anyone is allowed to try us out! Multiple friends are allowed, b...