July 31, 2018

Holiday Weekend Schedule;

Friday - No morning open gym before Noon class, afternoon open gym starts at 4:15pm

Saturday - Regular Hours with kids class 11:30am!

Sunday - 10am CrossFit and 11am Yoga

Monday...

July 30, 2018

Holiday Weekend Schedule; Regular hours Friday, Saturday and Sunday, only 1 class Monday at 10am!

Save The Date:

Monday, August 6 - Holiday Monday, 1 class 10am

Saturday, August 11 - Hero WOD Saman

Sunday...

July 30, 2018

New strength cycle starts this week! After some huge PRs last week, we will get right into some volume!

For those who would like to know a little bit about the next strength cycle It's going to be an 1...

July 26, 2018

Holiday Schedule/CrossFit Games weekend!

Regular hours for next week - Friday, Saturday, Sunday with one class on Monday - 10am

Save The Date:

Monday, August 6 - Holiday Monday, 1 class 10am

Saturday, Aug...

July 25, 2018

Saturday, August 11 - 10am, we will be doing the hero WOD 'Saman'.  This workout is in honour of the Thai diver who died saving the children that were stuck in a cave for 17 days with their Football C...

July 24, 2018

Due to lack of attendance we are cancelling the Thursday evening mobility class starting this week. Mobility Matt plans to continue to run the class in the future, but we will pick different days/time...

July 23, 2018

It's max week and we are testing Front Squat/Overhead Squat. If you have never tested a max in these lifts before, make sure to get in today!

Don't forget to save the date - Sunday, August 12 for the a...

July 23, 2018

It's max week! Let's see you guys get your name on the PR board!

For today's WOD - if you're feeling strong or ambitious, try the step ups weighted!

Save The Date:

Sunday, August 12 - CrossFit 1827 1 Yea...

July 19, 2018

Friday reminder - No open gym during the day, but regular classes are all on! Yoga also resumes this Sunday at 11am!

Our next round of On-ramp Bootcamp starts next Monday (July 23) and is filling up qu...

July 18, 2018

Our next round of On-ramp Bootcamp starts next Monday (July 23) and is filling up quickly! If you know someone interested in joining or wanting to learn the CrossFit Foundational movements tell them t...

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