June 28, 2018

Join us Saturday, July 14th at 9am for a talk on "Stress and Performance" with the team from Absolute Health Science!

Robbie Bellai - R.H.N (Registered Holistic Nutritionist)

Jackelyn Hurtado - DOMP (Ma...

June 27, 2018

Enjoy your Canada Day Long Weekend with us!

Friday - Regular Hours (including 6pm Olympic Lifting)

Saturday - Regular Hours (including Kids class at 11:30am)

Sunday - Regular hours + "Canada Day Yoga" at...

June 26, 2018

Holiday Hours - We are open all weekend thanks to your amazing coaches!

Friday - Regular Hours (including 6pm Olympic Lifting)

Saturday - Regular Hours (including Kids class at 11:30am)

Sunday - Regular...

June 26, 2018

It's bring a friend day, all classes are free including our new 9am class and 6:30pm Yoga! If you are bringing a friend remind them to not eat a big meal before they workout!

Don't forget to message us...

June 25, 2018

Tuesday is bring a friend day, all classes are free including our new 9am class and 6:30pm Yoga!

Don't forget to message us about our teens (13+) and kids (6-12) summer classes! Our 45min kids class an...

June 21, 2018

Everyone is welcome to come out next Tuesday for Bring a Friend Day, all classes are free!

- It doesn't have to be your first time

- You don't have to come with a member, anyone can drop in (please mess...

June 20, 2018

Next Tuesday is Bring a Friend Day, all classes are free to try out!

- It doesn't have to be your first time

- You don't have to come with a member, anyone can drop in (please message ahead of time)

- Al...

June 19, 2018

Olympic Lifting! 1 hour of dedicated olympic lifting technique and strength, Wednesday's at 6:30pm, run at the same time as the 6:30pm CrossFit class!

Don't forget to message us about our teens (13+) a...

June 18, 2018

Reminder on Tuesday's we have a 9am class and 6:30pm yoga!

Don't forget to message us about our teens (13+) and kids (6-12) summer classes! Our 45min kids class and 60minute teens class run Thursday's...

June 18, 2018

It's going to be hot tomorrow! WOD is a bit shorter than we have been doing for the last few weeks, so make sure to still come in and get a sweat on!

Save The Date:

Tuesday, June 26 - Bring a Friend Day

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