May 31, 2018

This Saturday we will be running a programmed WOD! Starting at 10am (this Saturday only), come out and join us for a programmed warm up and workout!

Sunday at 11am our Yoga class is free for anyone to...

May 31, 2018

Starting next week we are offering Tuesday and Thursday CrossFit classes at 9:30am! There has been interest for this time slot so we will try it out and keep it if it is popular!

Diapers and Dumbbell...

May 30, 2018

This Saturday we will be running a programmed WOD! Starting at 10am (this Saturday only), come out and join us for a programmed warm up and workout!

Save The Date:

Monday, June 4 - 7:30pm Bootcamp begin...

May 29, 2018

Our next round of on-ramp bootcamp begins next Monday! Know someone who wants to try CrossFit but isn't ready for regular classes then come try out our 7:30pm bootcamp Monday for free!

Save The Date:

Mo...

May 28, 2018

Tuesday is bring a friend day with a partner workout! All day classes are free!

Save The Date:

Tuesday, May 29 - Bring a friend day!

Saturday, June 9 - 6:15pm Grotto climbing

Monday, July 16-25 - CrossFit...

May 28, 2018

It's going to be a hot one Monday, we are taking the programming a bit easier with a strength EMOM! 
Reminder - Bring a friend day Tuesday!

Save The Date:

Tuesday, May 29 - Bring a friend day!

Satur...

May 24, 2018

This Saturday join us in raising funds for Chron's and Colitis Canada! It's not too late to register a team, volunteer, or come out and cheer everyone on at the first annual Guts and Glutes competitio...

May 23, 2018

This Saturday join us in raising funds for Chron's and Colitis Canada! It's not too late to register a team, volunteer, or come out and cheer everyone on at the first annual Guts and Glutes competitio...

May 22, 2018

Next Tuesday is bring a friend day! All day classes are free to drop in and try out!

There will be no open gym or Kids class this Saturday as the competition will be on!

Save The Date:

Saturday, May 26 -...

May 21, 2018

This Saturday join us for the first annual Guts & Glutes Competition! Teams of 3; come compete, volunteer or cheer the competitors on! 

There will be no open gym or Kids class this Saturday a...

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