February 28, 2018

Thursday evening open announcement: Mobility from 7:30-8pm, live announcement starts at 8pm and then Will and Amy will be going head to head on the unknown workout! Come out and cheer them on!

February 27, 2018

Make sure to come out Thursday evening for the live 18.2 announcement at 8pm and Will vs Amy going head to head! All day Friday we will be running heats of 18.2!!

Save the date:

Thursday, March 1 - Live...

February 26, 2018

Partner WOD Tuesday for bring a friend day! All classes are free to try, and bringing multiple friends is encouraged!

Save the date:

Tuesday, February 27 - Bring a Friend Day to all classes

Thursday, Mar...

February 25, 2018

Tuesday is bring a friend day, all classes are free to try!

Save the date:

Tuesday, February 27 - Bring a Friend Day to all classes

Thursday, March 1 - Live Open announcement at 8pm!

February 22, 2018

Friday's workout will be announced tonight at 8pm! Come out and watch the live stream and Dennis and Amber go head to head on the workout as soon as its announced!

Any guess to what 18.1 will be?

Save t...

February 21, 2018

Make sure to come out Thursday evening for the first Open Announcement! At 7:30pm we will do a quick Mobility class and the live announcement will start at 8pm. As soon as Dave Castro announces the wo...

February 20, 2018

Open announcement this Thursday, 8pm at the gym! Start the 2018 CrossFit Open off with some excitement; we will be live streaming the announcement at the gym and Amber and Dennis will go head to head...

February 19, 2018

Bring a friend day next Tuesday!

Save the date:

Thursday, February 22 - CrossFit Open Starts! Live announcement at 8pm

Saturday, February 24 - Coldest Night of the Year, 6pm Downtown Guelph

Tuesday, Febru...

February 18, 2018

We have 1 class 11am - noon. Open gym from 10am-1pm and some more open gym with Coach Tiff from 4-6pm!

Save the date:

Thursday, February 22 - CrossFit Open Starts! Live announcement at 8pm

Saturday, Febr...

February 15, 2018

Holiday weekend schedule reminder;

Friday - No 6pm O-lifting (all regular CrossFit classes are on)

Saturday - No classes or open gym (come out to cheer on the Masters Throwdown)

Sunday - Regular 10am

Mond...

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