November 6, 2017

This week we are testing our maxes to see if our hard work paid off, make sure to write any new PR's on the whiteboard!

Save the date:

Saturday November 11 - Dennis's Birthday at SkyZone Kitchener/10am...

November 5, 2017

Congratulations on completing our first strength cycle! This week we are testing our maxes to see if our hard work paid off, make sure to write any new PR's on the whiteboard!

Save the date:

Saturday No...

November 4, 2017

Sweat Sweaty Sunday at 10am - Everyone is welcome to come out to this free class with coach Tonya! Don't forget to turn you clocks back to be at the class on time!

Immediately after the 10am class...

November 2, 2017

Reminder - This Sunday; Breakfast is served at the gym from 11am-1pm while we stream the CrossFit Invitational!

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Sunday November 5 - 11am-1pm, CrossFit Invitational Viewing Party and Break...

November 1, 2017

Parking reminder: Please use our spaces out front that numbered 10 and 11. If those spots are full please use the road out front. 

Save the date:

Sunday November 5 - 11am-1pm, CrossFit Invitational View...

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