November 19, 2017

This Tuesday, bring a friend day! Make sure to grab a friend, or a couple of them and bring them out to any class on Tuesday! The workouts will be scalable to all fitness levels!

Save the date:

Tuesday...

November 16, 2017

Save the date:

Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit

Tuesday November 21 - Bring a friend day! Drop-in to any class is free all day!

November 30 - December 4 -...

November 15, 2017

Next Tuesday is bring a friend day, all classes free to come try out! The workout/days programming will be scaleable to all fitness levels, so don't be afraid to come out, everyone has to start somewh...

November 14, 2017

Don’t forget to book off our Christmas party; Saturday December 16! We will be at Riot Axe for some Axe throwing fun from 4-6pm and then we will meet at the box after for those who can’t make Riot Axe...

November 13, 2017

Don't forget, next Tuesday is bring a friend day! All classes free to come try out!

Save the date:

Saturday November 18 - Carol-Ann Reason-Thibault workshop at Royal City CrossFit

Tuesday November 21 - B...

November 12, 2017

We are starting a new strength cycle this week! This cycle will take another 8 weeks where after, we will be heading into Open Season. We are keeping this cycle similar to the previous cycle with lift...

November 10, 2017

To honour those who have served and currently serve our country, we will be holding a Hero workout at 10am Saturday morning. This workout is free and open to non-members to attend. 

The workout we will...

November 9, 2017

This Saturday! Open gym is still on from 9-11, in honour of Remembrance day at 10am we will be running a Hero WOD that will be posted Friday! Then starting at 11am we are having an Inner and Outer Wel...

November 8, 2017

This Saturday! Open gym is still on from 9-11, but for Remembrance day at 10am we will be running a Hero WOD that will be posted Friday! Then starting at 11am we are having an Inner and Outer Wellness...

November 7, 2017

This Saturday! Open gym is still on from 9-11, but for Remembrance day at 10am we will be running a Hero WOD that will be posted Friday! Then starting at 11am we are having an Inner and Outer Wellness...

Please reload

Recent Posts

September 15, 2020

August 6, 2020

Please reload

Archive
Please reload