October 31, 2017

This Sunday! Thanks to Dennis, we have come up with a plan to watch the CrossFit Invitational at the gym with his projector! We will meet at 11am (after sweat sweaty Sunday) and watch the 2 hour event...

October 30, 2017

Happy Halloween! Wear a costume to every class all day long! Prizes for best/most creative costumes, special thanks to Uraaw for the protein and bars donation! Wearing the costume to WOD is optional. 

...

October 29, 2017

Wear a costume to every class on October 31st! Prizes for best/most creative costumes, special thanks to Uraaw for the protein and bars donation!!

We are entering the de-load week of our strength cycle...

October 26, 2017

Hello, all!

Welcome to my second blog post with CF1827! This week we are going to talk a little bit about our breathing, how it differs from respiration and the effect it has on our training and recove...

October 26, 2017

Wear a costume to every class on October 31st! Prizes for best/most creative costumes, special thanks to Uraaw for the protein and bars donation!!

Save the date:

Monday October 30 - On-Ramp Bootcamp beg...

October 25, 2017

Have a young child at home but still want to get a workout in? Come try our Thursday, 9:30am class for FREE and we have a FREE babysitter! Message us to come out!

Save the date:

Wednesday October 25 - O...

October 24, 2017

Looking to get in shape, want to start CrossFit but not sure how or if you're ready!? Message us about our CrossFit On-Ramp Bootcamp that starts this Wednesday October 25. Learn the CrossFit foundatio...

October 23, 2017

Looking to get in shape, want to start CrossFit but not sure how or if you're ready!? Message us about our CrossFit On-Ramp Bootcamp that starts this Wednesday October 25. Learn the CrossFit foundatio...

October 22, 2017

Reminder - Class is now at 7am, Monday-Friday, no longer at 7:30am!

Incase you haven't done a Barbell Burpee before:

https://www.youtube.com/watch?v=9B8BZEqI4bg

Save the date:

Wednesday October 25 - On-Ra...

October 19, 2017

Class Time Update! Starting Monday October 23rd, our 7:30am class will now start at 7am. 

We created our current class schedule prior to opening the gym with the intent of adjusting it as the gym grows...

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