September 29, 2017

Week 1 team series workout modified slightly for individuals, See you all Saturday at Royal City for team series week 2! Our open gym will still be 9-11 Saturday morning. 

September 27, 2017

Week 2 of the CrossFit Team series this Saturday at Royal City starting at noon! Come out to compete or cheer us on! We had an amazing time last Saturday hosting it at CF1827 and are looking forward t...

September 27, 2017

Dumbell DT! Can also be done with double KBs. 

September 25, 2017

Week 1 workouts are just wrapping up, if you haven't done all the workouts with your partner, make sure to get them done by Wednesday and your time on the whiteboard! Team series week 2 events release...

September 21, 2017

The workouts are released, the date and time is set, now get your name on the whiteboard and join us for the CrossFit Team Series this Saturday! Come to do the WODs or cheer on everyone competing, 12-...

September 20, 2017

Don't forget to do our 100m row challenge by end of day Thursday! One name at random will be drawn from the list on the board to win a shirt/tank of their choice! You don't have to be the top score to...

September 19, 2017

Make sure to come out this Saturday starting at noon! Participating in the Team Series or not, come out to cheer everyone on! Look for our event on Facebook (CrossFit Team Series week 1 at CF1827), fr...

September 18, 2017

Get your name on our whiteboard for the team series! The workouts are announced this Wednesday evening and then you will have till next week to complete them with your partner (if you don't have a par...

September 17, 2017

The CrossFit Team Series starts this Wednesday! Make sure to put you name on the whiteboard and sign up for this fun partner event. We will have in house prizes and it is accessible to all skill level...

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