August 31, 2017

We are open regular hours Saturday and Sunday this weekend. Holiday Monday we have only a 10am class. 

Next week our Mommy classes start Thursdays at 9:30am. Open to regular members as well as non...

August 30, 2017

Don't forget to message us before the end of the day to make sure you get this deal! Send us an email; or call 519-362-5154. If you're interested in trying CrossFit, shoot us a m...

August 29, 2017

Only until August 31! Sign up by the end of the month and don't miss out on our $99/month +tax for unlimited CrossFit classes. No contract, no cancellation fees, message us at fo...

August 28, 2017

Sign up for our 6-week On-Ramp Bootcamp by August 31 and join regular classes when the Bootcamp finishes for only $99/month for unlimited CrossFit classes. Message us today for more info!

August 27, 2017

Only a few days left to sign up for our founders rate. If you haven't signed up, message us today!

This week we are entering a de-load week for our mini strength cycle for August....

August 24, 2017

Less than 1 week to sign up for our Founders rate!! Only $99/month +HST for unlimited CrossFit for 3 years! No contract, no cancellation fees! Message us today for more info or to try a class before A...

August 23, 2017

On-Ramp Bootcamp and CrossFit Mom classes with free daycare starting in September!

CrossFit Mom classes will run Thursday mornings, 9:30am, starting September 7th. Classes are included for current memb...

August 20, 2017

Amazing first week of classes and wods! We are onto week 2 of our mini strength cycle before we start our larger cycle in September. 

Our on-ramp bootcamp starts September 11, 7:30pm. Only $140 for thi...

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