December 12, 2019

Don't forget this Saturday to be there at 9:30am sharp and to wear your Christmas attire for our in-house throwdown! 

Save the Date:

Saturday, December 14 - Christmas Party in-house throwdown!

Saturday,...

December 11, 2019

Get your Christmas sweaters and Holiday accessories together to wear for Saturday's in-house throwdown! We will be making teams at 9:30am, so please have your name in the hat just before 9:30am!

Save t...

December 10, 2019

Get your Christmas sweaters and Holiday accessories together to wear for Saturday's in-house throwdown! We will be making teams at 9:30am, so please have your name in the hat just before 9:30am!

Specia...

December 9, 2019

Get your Christmas sweaters and Holiday accessories together to wear for Saturday's in-house throwdown! We will be making teams at 9:30am, so please have your name in the hat just before 9:30am!

Save t...

December 8, 2019

We will be running another week of daily heavy singles on the lifts. We will then test max lifts the following week to have an accurate max to start a regular percentage based cycle in the new year!

Ma...

December 5, 2019

This Saturday for the 9am class and during open gym, we will be running the Push Pull for Pancreatic Cancer WOD! Organized by coach Wallace, this WOD raises fund and awareness for the #3 and soon to b...

December 4, 2019

Our Holiday Throwdown is happening next Saturday at 9:30am! There will be 3 partner workouts that everyone will be able to do so come out and celebrate the Holidays with some fitness with friends!

Save...

December 3, 2019

Save the Date:

Saturday, December 7 - Push Pull for Pancreatic Cancer

Saturday, December 14 - Christmas Party in-house throwdown!

Saturday, January 11 - 10am Women's Pelvic Health Seminar

Saturday, Januar...

December 2, 2019

Push Pull for pancreatic cancer this Saturday! The 9am class and open gym will run the push pull workout below. There are no thrusters for you to do, only Wallace is doing thrusters, 1 for every $2 sh...

December 1, 2019

Push Pull for pancreatic cancer this Saturday! The 9am class and open gym will run the push pull workout below. There are no thrusters for you to do, only Wallace is doing thrusters, 1 for every $2 sh...

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