November 1, 2017

Parking reminder: Please use our spaces out front that numbered 10 and 11. If those spots are full please use the road out front. 

Save the date:

Sunday November 5 - 11am-1pm, CrossFit Invitational View...

October 31, 2017

This Sunday! Thanks to Dennis, we have come up with a plan to watch the CrossFit Invitational at the gym with his projector! We will meet at 11am (after sweat sweaty Sunday) and watch the 2 hour event...

October 30, 2017

Happy Halloween! Wear a costume to every class all day long! Prizes for best/most creative costumes, special thanks to Uraaw for the protein and bars donation! Wearing the costume to WOD is optional. 

...

October 29, 2017

Wear a costume to every class on October 31st! Prizes for best/most creative costumes, special thanks to Uraaw for the protein and bars donation!!

We are entering the de-load week of our strength cycle...

October 26, 2017

Wear a costume to every class on October 31st! Prizes for best/most creative costumes, special thanks to Uraaw for the protein and bars donation!!

Save the date:

Monday October 30 - On-Ramp Bootcamp beg...

October 25, 2017

Have a young child at home but still want to get a workout in? Come try our Thursday, 9:30am class for FREE and we have a FREE babysitter! Message us to come out!

Save the date:

Wednesday October 25 - O...

October 24, 2017

Looking to get in shape, want to start CrossFit but not sure how or if you're ready!? Message us about our CrossFit On-Ramp Bootcamp that starts this Wednesday October 25. Learn the CrossFit foundatio...

October 23, 2017

Looking to get in shape, want to start CrossFit but not sure how or if you're ready!? Message us about our CrossFit On-Ramp Bootcamp that starts this Wednesday October 25. Learn the CrossFit foundatio...

October 22, 2017

Reminder - Class is now at 7am, Monday-Friday, no longer at 7:30am!

Incase you haven't done a Barbell Burpee before:

https://www.youtube.com/watch?v=9B8BZEqI4bg

Save the date:

Wednesday October 25 - On-Ra...

October 19, 2017

Class Time Update! Starting Monday October 23rd, our 7:30am class will now start at 7am. 

We created our current class schedule prior to opening the gym with the intent of adjusting it as the gym grows...

Please reload

Recent Posts

August 6, 2020

August 5, 2020

August 4, 2020

August 4, 2020

Please reload

Archive
Please reload

CONTACT

1827 STRENGTH & CONDITIONING

SEND US AN EMAIL:
FIND US:
449 LAIRD RD. UNIT #10
GUELPH, ON
Website by Re'zilyent Digital & Design.